Is Blue Dragon Thai Red Curry Paste Vegan?

Ingredients

Water, Rapeseed Oil, Minced Lemongrass (6%), Lime Leaves (6%), Minced Galangal (6%), Garlic Purée, Soybean Paste (Water, SOYA Beans, Rice, Salt), Concentrated Tomato Paste, Onion Purée, Modified Maize Starch, Sugar, Chilli Paste (Red Chilli Peppers (2.5%), Salt, Acidity Regulator (Acetic Acid)), Spices (Coriander (0.7%), Cumin), Coriander Leaf (1%), Salt, Chilli Flakes (1%), Paprika Extract, Acidity Regulator (Citric Acid). Allergy Advice: For allergens, see ingredients in BOLD. May also contain peanuts and nuts. No artificial colours, flavours or preservatives.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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