Is Blue Dragon Thai Red Curry Paste Vegetarian?

Ingredients

Water, Rapeseed Oil, Minced Lemongrass (6%), Lime Leaves (6%), Minced Galangal (6%), Garlic Purée, Soybean Paste (Water, SOYA Beans, Rice, Salt), Concentrated Tomato Paste, Onion Purée, Modified Maize Starch, Sugar, Chilli Paste (Red Chilli Peppers (2.5%), Salt, Acidity Regulator (Acetic Acid)), Spices (Coriander (0.7%), Cumin), Coriander Leaf (1%), Salt, Chilli Flakes (1%), Paprika Extract, Acidity Regulator (Citric Acid). Allergy Advice: For allergens, see ingredients in BOLD. May also contain peanuts and nuts. No artificial colours, flavours or preservatives.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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