Is Blue Dragon Yaki Soba Noodle Kit 191G Low FODMAP?
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Ingredients
Noodle (52%) [Wheat Flour, Water, Salt, Raising Agents (Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate)], Stir-Fry Yakisoba Sauce (37%) [Soy Sauce (18%) [Water, Soybean, Wheat, Salt, Alcohol], Water, Sugar, Molasses, Distilled Vinegar, Acidity Regulators (Lactic Acid, Sodium Acetate, Acetic Acid), Colour (Plain Caramel), Stabiliser (Xanthan Gum)], Shredded Pickled Ginger with Sweetener (8%) [Ginger, Water, Spirit Vinegar, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Colour (Anthocyanins), Sweetener (Saccharin)], Fried Shallot (2.5%) [Shallot, Palm Oil], Roasted Black Sesame Seeds (0.5%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.