Is Blue Dragon Thai Sweet Chili Sauce Low FODMAP?
Description
Sweet-tangy with mild heat, this glossy, syrupy condiment offers a balanced sweetness and subtle kick. Users commonly employ it as a dipping sauce for spring rolls and chicken, a glaze for grilled meats, and an add-in for stir-fries. Reviews praise versatility and flavor, though some find it sweeter than expected.
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Description
Sweet-tangy with mild heat, this glossy, syrupy condiment offers a balanced sweetness and subtle kick. Users commonly employ it as a dipping sauce for spring rolls and chicken, a glaze for grilled meats, and an add-in for stir-fries. Reviews praise versatility and flavor, though some find it sweeter than expected.
Ingredients
Water, Red Chilies, Sugar, Tapioca Syrup, Garlic, Picked Garlic (Garlic, Water, Salt, Acetic Acid), Modified Tapioca Starch, Acetic Acid, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.