No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Blue Dragon Thai Sweet Chili Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Sweet-tangy with mild heat, this glossy, syrupy condiment offers a balanced sweetness and subtle kick. Users commonly employ it as a dipping sauce for spring rolls and chicken, a glaze for grilled meats, and an add-in for stir-fries. Reviews praise versatility and flavor, though some find it sweeter than expected.

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Ingredients

Water, Red Chilies, Sugar, Tapioca Syrup, Garlic, Picked Garlic (Garlic, Water, Salt, Acetic Acid), Modified Tapioca Starch, Acetic Acid, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blue Dragon Thai Sweet Chili Sauce is available at 1 retailer

Walmart

About this product

Sauce · Bottle, Liquid

Flavor
SweetSpicyTangy
Texture
SmoothThin
Commonly used for
DippingMarinadingGrillingStir Fry
Low FODMAP? Blue Dragon Thai Sweet Chili Sauce | Spoonful