No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Elephant Royal Thai Cuisine Green Curry Paste, Gluten-Free, 6 Pack, 6 x 2.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Thai garlic, lemongrass, chili, shallot, galangal, tamarind paste (tamarind, water), coriander, salt, fully refined soybean oil, sweet basil oil (fully refined soybean oil, sweet basil leaves), makrut lime, sweet basil leaves, cumin powder, finger roots, turmeric, nutmeg powder, white pepper powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Thai Kitchen Gluten Free Gluten Free Red Curry Paste, 4 oz Jar

Thai Kitchen Gluten Free Authentic Paste Green Curry - 4 Oz

Blue Elephant Royal Thai Cuisine 300g Ready to Heat Yellow Curry Liquid Sauce

Maesri Green Curry Paste | 114g

THAI RED CURRY PASTE, THAI RED CURRY

Where to buy

Blue Elephant Royal Thai Cuisine Green Curry Paste, Gluten-Free, 6 Pack, 6 x 2.4 oz is available at 1 retailer

Walmart

About this product

Sauce · Spreadable

Flavor
SpicyHerbaceousCitrusGarlicky
Texture
CreamySmooth
Commonly used for
CookingMeal PrepStir FrySoup
Low FODMAP? Blue Elephant Royal Thai Cuisine Green Curry Paste, Gluten-Free, 6 Pack, 6 x 2.4 oz | Spoonful