Is Blue Frog Keto Muesli Almond Butter & Vanilla Bean Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

monk fruit juice concentrate
natural flavour
fibre rich tapioca syrup
almond butter
coconut
+2 more

monk fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

natural flavour

fibre rich tapioca syrup

almond butter

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Seeds (50%) (Sunflower, Pumpkin, Sesame , Chia), Nuts (36%) (Almonds, Coconut , Almond Butter (8%)), Fibre Rich Tapioca Syrup, Sunflower Oil, Natural Flavour, Sea Salt, Monk Fruit Juice Concentrate, Natural Vanilla Extract, Natural Antioxidant (Rosemary Extract), Vanilla Bean

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.