Is Blue Front Bar-B-Q Sauce Mild GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon juice from concentrate
concentrated lemon juice
garlic powder
distilled vinegar from grain
apple cider vinegar
distilled vinegar
+1 more

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Blue Front Ketchup (tomato concentrate from tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), sugar, apple cider vinegar (distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), yellow prepared mustard (distilled vinegar, mustard seed, salt, turmeric, and spices), Worcestershire sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovies, natural flavors [soy], and tamarind extract), lemon juice from concentrate (water, concentrated lemon juice, and less than 2% of sodium benzoate, sodium metabisulfite, and sodium sulfite [preservatives], lemon oil, contains sulfites), garlic powder, and spices. Contains Soy, Sulfites, Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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