Is Blue Front Bar-B-Q Sauce Mild Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato concentrate from tomatoes

tomato concentrate from tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Blue Front Ketchup (tomato concentrate from tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), sugar, apple cider vinegar (distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), yellow prepared mustard (distilled vinegar, mustard seed, salt, turmeric, and spices), Worcestershire sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovies, natural flavors [soy], and tamarind extract), lemon juice from concentrate (water, concentrated lemon juice, and less than 2% of sodium benzoate, sodium metabisulfite, and sodium sulfite [preservatives], lemon oil, contains sulfites), garlic powder, and spices. Contains Soy, Sulfites, Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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