Is Blue Front Bar-B-Q Sauce Mild Vegan?
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Ingredients
Blue Front Ketchup (tomato concentrate from tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), sugar, apple cider vinegar (distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), yellow prepared mustard (distilled vinegar, mustard seed, salt, turmeric, and spices), Worcestershire sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovies, natural flavors [soy], and tamarind extract), lemon juice from concentrate (water, concentrated lemon juice, and less than 2% of sodium benzoate, sodium metabisulfite, and sodium sulfite [preservatives], lemon oil, contains sulfites), garlic powder, and spices. Contains Soy, Sulfites, Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.