Is Blue Hill Bay Smoked WhiteFish Salad Vegan?
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Ingredients
Smoked Whitefish (whitefish And/or Whiting, Salt And Natural Hardwood Smoke), Mayonaise (soybean Oil (or Cottonseed Oil During Passover), Water, Salted Egg Yolks, Vinegar, Sugar ,potassium Sorbate, Xanthan Gum And Edta (preservative)),less Than 1/10 Of 1% Potassium Sorbate ( Preservative) And Nisin. Contains: Fish Eggs
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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