Is Blue Menu Granola Cereal, Fruit Seeds & Nuts Omega 3 Vegan?

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, GROUND SOY COTYLEDON FIBRE, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, MALTED BARLEY EXTRACT, PALM MONOGLYCERIDES), PUMPKIN SEEDS, MODIFIED MILK INGREDIENTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, HIGH-OLEIC SUNFLOWER OIL), FLAXSEEDS, SUNFLOWER SEEDS, DRIED APPLE PIECES, ROASTED ALMONDS, CHIA SEEDS, GROUND CHIA SEEDS, COCONUT OIL, HONEY, SEA SALT, NATURAL FLAVOUR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Blue Menu Granola Cereal, Fruit Seeds & Nuts Omega 3 is available at 7 retailers

About this product

Cereal · Granule