This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Blue Menu Granola Cereal, Fruit Seeds & Nuts Omega 3 Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, GROUND SOY COTYLEDON FIBRE, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, MALTED BARLEY EXTRACT, PALM MONOGLYCERIDES), PUMPKIN SEEDS, MODIFIED MILK INGREDIENTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, HIGH-OLEIC SUNFLOWER OIL), FLAXSEEDS, SUNFLOWER SEEDS, DRIED APPLE PIECES, ROASTED ALMONDS, CHIA SEEDS, GROUND CHIA SEEDS, COCONUT OIL, HONEY, SEA SALT, NATURAL FLAVOUR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Bear Naked Fit Granola Cereal Vegan Vanilla Almond - 12 Oz

Nature Valley Proteins Crunchy Granola Oats n' Honey Cereal

KIND, Healthy Grains, Granola Clusters, Gluten Free, Cinnamon Oat With Flax Seeds, 11 oz

Nature's Path Flax Plus Organic Pumpkin Flax Granola Breakfast Cereal - 11.5oz

KIND, Healthy Grains, Granola Clusters, Gluten Free, Vanilla Blueberry with Flax Seeds, 11 oz

Where to buy

Blue Menu Granola Cereal, Fruit Seeds & Nuts Omega 3 is available at 7 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketFortinos

About this product

Cereal · Granule

Flavor
HoneySweetNutty
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Vegetarian? Blue Menu Granola Cereal, Fruit Seeds & Nuts Omega 3 | Spoonful