Is Blue Menu Granola Cereal, Fruit Seeds & Nuts Omega 3 Vegetarian?

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, GROUND SOY COTYLEDON FIBRE, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, MALTED BARLEY EXTRACT, PALM MONOGLYCERIDES), PUMPKIN SEEDS, MODIFIED MILK INGREDIENTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, HIGH-OLEIC SUNFLOWER OIL), FLAXSEEDS, SUNFLOWER SEEDS, DRIED APPLE PIECES, ROASTED ALMONDS, CHIA SEEDS, GROUND CHIA SEEDS, COCONUT OIL, HONEY, SEA SALT, NATURAL FLAVOUR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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