No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

Is Blue Menu Kefir Smoothie Bars, Key Lime Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.
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Ingredients

MILK INGREDIENTS, SUGAR, KEY LIME BASE (SUGAR, KEY LIME PUREE, WATER, GLUCOSE, LIME PULP, NATURAL FLAVOUR, CONCENTRATED KEY LIME JUICE, MODIFIED CORN STARCH, SODIUM CITRATE), GLUCOSE SOLIDS, MALTODEXTRIN, CITRIC ACID, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, COLOUR, ACTIVE BACTERIAL CULTURES (S. THERMOPHILUS, L. BULGARICUS, B. LACTIS HN019 (LYO 500 DCU)), BACTERIAL CULTURES (LACTOBACILLUS DELBRUECKII BULGARICUS, LACTOBACILLUS DELBRUECKII LACTIS, STREPTOCOCCUS THERMOPHILUS, LACTOCOCCUS LACTIS LACTIS, LACTOCOCCUS LACTIS CREMORIS, LACTOCOCCUS LACTIS LACTIS BIOVAR. DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES CREMORIS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS JOHNSONIL).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Explore other diets

Often paired with Alpha-Gal Friendly

Dairy FreeNo

None

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Blue Menu Kefir Smoothie Bars, Key Lime is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Protein Bar · Bar

Flavor
CitrusTartSweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The GoBreakfast
Alpha-Gal Friendly? Blue Menu Kefir Smoothie Bars, Key Lime | Spoonful