Is Blue Menu Swirl Smoothie Bars, Orange GERD Friendly?
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Why it's not GERD friendly
- citric acid
- orange oil
- concentrated lemon juice
- concentrated orange juice
- orange base
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, SUGAR, MILK INGREDIENTS, GLUCOSE SOLIDS, ORANGE BASE (GLUCOSE, SUGAR, CONCENTRATED ORANGE JUICE, CONCENTRATED LEMON JUICE, PROPYLENE GLYCOL, ANNATTO, ORANGE OIL, CAROB BEAN GUM, SORBIC ACID), MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOUR, ENCAPSULATED FISH OIL (REFINED FISH OIL (ANCHOVY, SARDINE), FISH GELATIN, SODIUM ASCORBATE, CANOLA OIL, NATURAL FLAVOUR, TOCOPHEROLS (FROM SOY), SUNFLOWER OIL, CITRIC ACID), GUAR GUM, CAROB BEAN GUM, DEXTROSE, MONO- AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ANNATTO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Blue Menu Swirl Smoothie Bars, Orange is available at 2 retailers
About this product
Frozen Dessert · Bar, Frozen