No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Menu Swirl Smoothie Bars, Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, SUGAR, RASPBERRY BASE (RASPBERRY PUREE, SUGAR, WATER, CONCENTRATED LEMON JUICE, COLOUR, NATURAL FLAVOUR, CAROB BEAN GUM, POTASSIUM SORBATE), MILK INGREDIENTS, GLUCOSE SOLIDS, MALTODEXTRIN, CITRIC ACID, ENCAPSULATED FISH OIL (REFINED FISH OIL (ANCHOVY, SARDINE), FISH GELATIN, SODIUM ASCORBATE, CANOLA OIL, NATURAL FLAVOUR, SOY TOCOPHEROLS, SUNFLOWER OIL, CITRIC ACID), NATURAL FLAVOUR, GUAR GUM, CAROB BEAN GUM, DEXTROSE, MONO- AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Blue Menu Swirl Smoothie Bars, Raspberry is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Frozen Dessert · Bar

Flavor
FruitySweetTart
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Blue Menu Swirl Smoothie Bars, Raspberry | Spoonful