Is Blue Menu Tomato Clam Cocktail, Original Dairy Free?
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Ingredients
WATER, TOMATO PASTE, SUGAR/GLUCOSE-FRUCTOSE, APPLE CIDER VINEGAR, SALT, CITRIC ACID, SEASONING (CLAM EXTRACT (SHELLFISH), SPICES, ONION POWDER, GARLIC POWDER), POTASSIUM CHLORIDE, YEAST EXTRACT, WORCESTERSHIRE SAUCE SOLIDS (CORN SYRUP SOLIDS, SALT, CARAMEL COLOUR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS (CONTAINS WHEAT), PALM OIL, TAMARIND, NATURAL FLAVOUR, SULPHITES), COCHINEAL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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