Is Blue Menu Tomato Clam Cocktail, Spicy Gluten Free?

Ingredients

WATER, TOMATO PASTE, SUGAR/GLUCOSE-FRUCTOSE, CITRIC ACID, APPLE CIDER VINEGAR, POTASSIUM CHLORIDE, SALT, SEASONING (CLAM EXTRACT (SHELLFISH), SPICES, ONION POWDER, GARLIC POWDER), YEAST EXTRACT, PEPPER EXTRACT, WORCESTERSHIRE SAUCE SOLIDS (CORN SYRUP SOLIDS, SALT, CARAMEL COLOUR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS (CONTAIN WHEAT), PALM OIL, TAMARIND, NATURAL FLAVOUR, SULPHITES), PEPPER SAUCE (WHITE VINEGAR, RED PEPPER, SALT), COCHINEAL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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