Is Blue Menu Tomato Clam Cocktail, Spicy Low FODMAP?

Ingredients

WATER, TOMATO PASTE, SUGAR/GLUCOSE-FRUCTOSE, CITRIC ACID, APPLE CIDER VINEGAR, POTASSIUM CHLORIDE, SALT, SEASONING (CLAM EXTRACT (SHELLFISH), SPICES, ONION POWDER, GARLIC POWDER), YEAST EXTRACT, PEPPER EXTRACT, WORCESTERSHIRE SAUCE SOLIDS (CORN SYRUP SOLIDS, SALT, CARAMEL COLOUR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS (CONTAIN WHEAT), PALM OIL, TAMARIND, NATURAL FLAVOUR, SULPHITES), PEPPER SAUCE (WHITE VINEGAR, RED PEPPER, SALT), COCHINEAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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