Is Blue Menu Salad Dressing, Caesar Low FODMAP?

Ingredients

WATER, SOYBEAN OIL (CONTAINS CITRIC ACID), GLUCOSE, WHITE VINEGAR, MALTODEXTRIN, PARMESAN AND ROMANO CHEESES (MILK), SALT, FROZEN EGG YOLK, GARLIC, DEHYDRATED GARLIC, DRIED CITRUS PULP, SPICES, XANTHAN GUM, LACTIC ACID, SEASONINGS (CONTAIN BACON, YEAST EXTRACT), DIJON MUSTARD (WATER, MUSTARD SEED, WHITE VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE, ANCHOVY PASTE, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, COLOUR, CULTURED WHEY, CAPERS, CALCIUM DISODIUM EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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