Is Blue Moose Roasted Portobello Cashew Dip, Roasted Portobello Cashew GERD Friendly?
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Why it's not GERD friendly
- non-gmo citric acid
- lemon juice
- citric acid
- black pepper
- roasted garlic
- tomatoes
non-gmo citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), CASHEW NUTS, MUSHROOMS (ROASTED PORTOBELLO, ROASTED CREMINI, PORCINI, REISHI MUSHROOMS), TOMATOES (TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE), ROASTED YELLOW ONIONS, ROASTED GARLIC, LIQUID AMINOS (VEGETABLE PROTEIN FROM SOYBEANS, PURIFIED WATER), EXTRA VIRGIN OLIVE OIL, NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, VITAMIN B12), SEA SALT, LEMON JUICE, BLACK PEPPER, NON-GMO CITRIC ACID, AND ONION.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable