Is Blue Moose Roasted Portobello Cashew Dip, Roasted Portobello Cashew Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- roasted garlic
- roasted yellow onions
- vegetable protein from soybeans
- tomatoes
- reishi mushrooms
- mushrooms
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), CASHEW NUTS, MUSHROOMS (ROASTED PORTOBELLO, ROASTED CREMINI, PORCINI, REISHI MUSHROOMS), TOMATOES (TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE), ROASTED YELLOW ONIONS, ROASTED GARLIC, LIQUID AMINOS (VEGETABLE PROTEIN FROM SOYBEANS, PURIFIED WATER), EXTRA VIRGIN OLIVE OIL, NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, VITAMIN B12), SEA SALT, LEMON JUICE, BLACK PEPPER, NON-GMO CITRIC ACID, AND ONION.
Check Blue Moose Roasted Portobello Cashew Dip, Roasted Portobello Cashew against your own diets in the app.
Take it with you
Scan to open Blue Moose Roasted Portobello Cashew Dip, Roasted Portobello Cashew in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Blue Diamond® Honey Roasted Almonds 6 oz. Canister
BLUE DIAMOND ALMONDS, NATURAL OVEN ROASTED ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE
Maries Salad Dressing & Dip Real Premium Non Gmo Oil Chunky Blue Cheese - 12 Fl. Oz.
Blue Diamond® Almonds Roasted Salted 6 oz. Canister
Blue Diamond® Roasted Salted Almonds 1.5 oz. Pack
About this product
Dip · Spreadable