Is Maries Salad Dressing & Dip Real Premium Non Gmo Oil Chunky Blue Cheese - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Rich, tangy flavor with a creamy base and chunky texture that delivers small savory crumbles; commonly used as a salad dressing, vegetable dip, or wing accompaniment. Customer reviews mention authentic taste and sizeable chunks, while some note occasional separation and variability in chunk distribution between jars and slight saltiness reported.

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Why it's not low FODMAP

garlic
contains less than 2% of spice, garlic

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Soybean Oil, Cultured Nonfat Buttermilk, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (To Protect Flavor)), Sour Cream (Cultured Nonfat Milk, Cream), Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Spice, Garlic (Dehydrated), Salt, Mustard Brand, Xanthan Gum, Soybean Oil, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.