No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Maries Vinaigrette Real Premium Non Gmo Oil Balsamic - 11.5 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Maries vinaigrette real premium non-GMO oil balsamic 115 fl oz is a delicious dressing made with a blend of extra virgin olive oil, canola oil, vinegar, beet sugar, salt, onion, garlic, and black pepper. Its ingredients make it an excellent marinade for meats, and people really enjoy its taste as a salad dressing. With a hint of sweetness, this balsamic vinaigrette offers a delightful flavor profile. It comes in a generous 115 fl oz bottle, providing ample supply for various culinary uses.

Ingredients

water, balsamic vinegar, soybean oil (non-gmo), red wine vinegar, brown sugar, extra virgin olive oil, contains less than 2% of salt, fruit & vegetable juice (color), xanthan gum, molasses, spices, natural flavors, garlic (dehydrated)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Maries Vinaigrette Real Premium Non Gmo Oil Balsamic - 11.5 Fl. Oz. Low FODMAP? | Spoonful