No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Maries Salad Dressing & Dip Real Premium Non Gmo Oil Creamy Ranch - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Creamy ranch-style dressing provides a smooth, thick texture with a savory, herby flavor profile. Commonly used on salads, as a vegetable or chip dip, or sandwich spread, it performs well for casual meals and parties. Reviewers note reliable creaminess and flavor, with occasional comments on thickness and varying preferences overall.

Ingredients

Soybean Oil, Cultured Nonfat Buttermilk, Egg Yolks, Water, Contains Less than 2% of Distilled Vinegar, Spices, Salt, Sugar, Onion (Dehydrated), Garlic (Dehydrated), Xanthan Gum, Parsley (Dehydrated).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Maries Salad Dressing & Dip Real Premium Non Gmo Oil Creamy Ranch - 12 Fl. Oz. | Spoonful