No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maries Salad Dressing & Dip Real Premium Non Gmo Oil Thousand Island - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, slightly tangy-sweet Thousand Island-style dressing with a smooth, spreadable texture. Commonly used to dress salads, top sandwiches and burgers, or serve as a dip for vegetables and fries. Reviewers often cite consistent flavor, convenient squeeze bottle, and versatility for casual meals and gatherings at home, events, and tailgates included.

Ingredients

Soybean Oil, Sweet Relish (Pickles, Sugar, Distilled Vinegar, Salt, Onions, Celery Seed, Xanthan Gum, Mustard Seed, Red Bell Pepper, Natural Flavors), Tomato Paste, Sugar, Sour Cream (Cultured Nonfat Milk, Cream), Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of Red Bell Pepper (Dehydrated), Onion (Dehydrated), Spice, Salt, Lactic Acid, Extractive of Paprika (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Maries Salad Dressing & Dip Real Premium Non Gmo Oil Thousand Island - 12 Fl. Oz. | Spoonful