Is Maries Salad Dressing & Dip Real Premium Non Gmo Oil Thousand Island - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • onions
  • tomato paste
  • natural flavors
  • red bell pepper
  • celery seed

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
onions
tomato paste
natural flavors

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Creamy, slightly tangy-sweet Thousand Island-style dressing with a smooth, spreadable texture. Commonly used to dress salads, top sandwiches and burgers, or serve as a dip for vegetables and fries. Reviewers often cite consistent flavor, convenient squeeze bottle, and versatility for casual meals and gatherings at home, events, and tailgates included.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Soybean Oil, Sweet Relish (Pickles, Sugar, Distilled Vinegar, Salt, Onions, Celery Seed, Xanthan Gum, Mustard Seed, Red Bell Pepper, Natural Flavors), Tomato Paste, Sugar, Sour Cream (Cultured Nonfat Milk, Cream), Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of Red Bell Pepper (Dehydrated), Onion (Dehydrated), Spice, Salt, Lactic Acid, Extractive of Paprika (Color).

Check Maries Salad Dressing & Dip Real Premium Non Gmo Oil Thousand Island - 12 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Maries Salad Dressing & Dip Real Premium Non Gmo Oil Thousand Island - 12 Fl. Oz. is available at 13 retailers

H-E-BHarris TeeterJewel-OscoMariano'sPick 'n SaveSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostVonsWegmans

About this product

Dressing · Bottle

Flavor
SweetTangySavory
Texture
Creamy
Commonly used for
SaladDippingSandwichTopping