Is Blue Diamond® Almonds Roasted Salted 6 oz. Canister Low FODMAP?
Description
Roasted to a toasty, savory profile with a crisp, firm bite, this snack is commonly eaten straight from the canister, added to salads, mixed into trail mix, or stirred into lunchboxes. Reviewers cite consistent crunch, convenient resealable packaging, and pronounced seasoning, with occasional remarks about overly strong seasoning and freshness.
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Description
Roasted to a toasty, savory profile with a crisp, firm bite, this snack is commonly eaten straight from the canister, added to salads, mixed into trail mix, or stirred into lunchboxes. Reviewers cite consistent crunch, convenient resealable packaging, and pronounced seasoning, with occasional remarks about overly strong seasoning and freshness.
Ingredients
Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Sea Salt, Brpeanut Free, May Contain Other Tree Nuts, Peanut Free, May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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