Is Blue Diamond® Almonds Roasted Salted 6 oz. Canister Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Roasted to a toasty, savory profile with a crisp, firm bite, this snack is commonly eaten straight from the canister, added to salads, mixed into trail mix, or stirred into lunchboxes. Reviewers cite consistent crunch, convenient resealable packaging, and pronounced seasoning, with occasional remarks about overly strong seasoning and freshness.

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Ingredients

Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Sea Salt, Brpeanut Free, May Contain Other Tree Nuts, Peanut Free, May Contain Other Tree Nuts

Check Blue Diamond® Almonds Roasted Salted 6 oz. Canister against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Diamond® Almonds Roasted Salted 6 oz. Canister is available at 20 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveSafewayShopRiteThe Fresh GrocerVitacostVonsWalgreensWalmart

About this product

Snack · Whole

Flavor
NuttySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Blue Diamond® Almonds Roasted Salted 6 oz. Canister | Spoonful