Is Blue Diamond® Roasted Salted Almonds 1.5 oz. Pack Low FODMAP?
Description
Single-serve 1.5 oz pack offers a toasty, savory profile and a crisp, firm crunch. Commonly used for on-the-go snacking, lunchboxes, trail mixes and as a salad or yogurt topper. Reviews often note freshness, consistent crunch and convenient size; some report uneven seasoning and occasional stale or broken pieces.
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Description
Single-serve 1.5 oz pack offers a toasty, savory profile and a crisp, firm crunch. Commonly used for on-the-go snacking, lunchboxes, trail mixes and as a salad or yogurt topper. Reviews often note freshness, consistent crunch and convenient size; some report uneven seasoning and occasional stale or broken pieces.
Ingredients
Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Sea Salt, Peanut Free, May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.