Is Blue Mountain Organics, Raw, Vegan, Organic, Sprouted Kale Power Crunch, (Pack of 3) 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic sprouted cashews
organic sweet red peppers
organic sprouted almonds

organic sprouted cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

Organic Kale, Organic Sprouted Almonds, Organic Sprouted Sunflower Seeds, Organic Sprouted Sesame Seeds, Organic Sprouted Pumpkin Seeds, Organic Flax Seeds, Organic Sprouted Cashews, Organic Brown Rice Protein Powder, Organic Lemon, Organic Chipotle, Nutritional Yeast, Organic Sweet Red Peppers, Organic Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.