Is Go Raw All Organic Sprouted Pumpkin Seeds, Vegan, Nut-Free 18 OZ Low FODMAP?
Description
Mild, nutty-tasting sprouted seeds deliver a firm, crunchy texture that complements salads, yogurts, granola, baking and snacking; reviewers frequently praise freshness and crunch, citing versatile topping use, while occasional reports note slight bitterness or inconsistent packaging, and incorporation into smoothies, trail mixes, and homemade energy bars; some mention reseal difficulty.
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Description
Mild, nutty-tasting sprouted seeds deliver a firm, crunchy texture that complements salads, yogurts, granola, baking and snacking; reviewers frequently praise freshness and crunch, citing versatile topping use, while occasional reports note slight bitterness or inconsistent packaging, and incorporation into smoothies, trail mixes, and homemade energy bars; some mention reseal difficulty.
Ingredients
Organic Sprouted Pumpkin Seeds, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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