Is BLUE PLATE, LIGHT MAYONNAISE WITH GREEK YOGURT Vegetarian?
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Ingredients
WATER, SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH*, SUGAR, WHEY PROTEIN ISOLATE*, SALT, GREEK YOGURT POWDER* (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE), NATURAL FLAVORS, XANTHAN GUM*, GELLAN GUM*, POTASSIUM SORBATE* (TO PROTECT QUALITY), BETA CAROTENE* (COLOR), MIXED TOCOPHEROLS* (VITAMIN E), CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.