Is Blue Plate Mayonnaise, Light Low FODMAP?

Ingredients

Water, Soybean Oil, Egg Yolks, Modified Food Starch (Ingredients Not Found In Regular Mayonnaise), Distilled Vinegar, Sugar, Salt, Xanthan Gum (Ingredients Not Found In Regular Mayonnaise), Gellan Gum (Ingredients Not Found In Regular Mayonnaise), Potassium Sorbate (Ingredients Not Found In Regular Mayonnaise) And Calcium Disodium Edta (To Protect Quality), Natural Flavor, Beta Carotene (Ingredients Not Found In Regular Mayonnaise) (Color), Mixed Tocopherols (Ingredients Not Found In Regular Mayonnaise) (Vitamin E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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