Is Blue Raspberry Creme Cable Candy Vegetarian?
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Ingredients
Sugars (sugar, corn glucose syrup), Wheat flour, Modified corn starch, Palm oil, Citric acid, Maltodextrin, Sodium citrate, Artificial flavours, Gelatin, Coconut oil, Mono and di-glycerides, Lactic acid, Sodium lactate, Potassium sorbate, Brilliant blue FCF.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.