Is BLUE RASPBERRY PREMIUM COOKIE MIX, BLUE RASPBERRY Vegan?
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Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, COLORED CANDY BITS (SUGAR, WHEAT FLOUR, RICE FLOUR, DEXTROSE, COCONUT OIL, CORN STARCH, WHEAT STARCH, BLUE 2 LAKE, BLUE 2, RED 3), WHEAT STARCH, CONTAINS 2% OR LESS OF: CORN STARCH, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, XANTHAN GUM, CELLULOSE GUM, BLUE 1 LAKE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.