Is Blue Runner Foods Creole Seafood Gumbo Base, 25 oz Can Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- onions
- minced onion
- dried onion
- cod, milk, onions, okra, celery, green bell pepper, roux
- natural flavor
- dry whey
- fish stock
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Fish Stock (Water, Cooked Cod), Fish Stock (Water, Dried Cod), Maltodextrin, Salt, Yeast Extract, Dry Whey (From Milk), Butter (Cream, Salt), Corn Oil, Dried Potato, Dried Onion, Natural Flavor, Food Starch-modified, Disodium Inosinate And Guanylate, Contains: Cod, Milk, Onions, Okra, Celery, Green Bell Pepper, Roux (Cotton Seed Oil, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid)), Tomato Puree (Tomato Concentrate (Water And Tomato Paste), Citric Acid), Minced Onion, Msg, Sweet Basil, Granulated Garlic, Chili Powder, Red Pepper, Black Pepper, Bay Leaves, Oregano, Thyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue Runner Foods Creole Seafood Gumbo Base, 25 oz Can is available at 4 retailers
About this product
Soup Base · Can