Is Tony Chachere's Original Creole Seasoning 17oz can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Tony Chachere's Original Creole Seasoning is a highly praised blend of flavorful spices that enhances the taste of various foods. This 17oz can is a favorite among cooks everywhere for its ability to elevate the flavor of meats, seafood, poultry, vegetables, eggs, soups, stews, and salads. It is known for its versatility, as it can be used on any type of food. People love the seasoning for its remarkable flavor and spiciness, with many agreeing that it adds a good kick to their dishes. It is no wonder that Tony Chachere's Original Creole Seasoning is commonly used as an ingredient in numerous recipes.

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Why it's not low FODMAP

garlic powder
dehydrated garlic
red pepper

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dehydrated garlic

red pepper

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Salt, red pepper, black pepper, chili powder (chili pepper, spices, salt, garlic powder), dehydrated garlic, silicon dioxide (anti-caking agent). Manufactured on equipment that uses milk, soy, and wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.