Is Blue Runner Gumbo Base Creole For Chicken & Sausage - 25 Oz Gluten Free?
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Why it's not gluten free
- barley malt extract
- enriched wheat flour
- bleached wheat flour
- malted barley flour
- yeast extract
- natural flavor
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken Stock (Water, Chicken Meat With Natural Juices, Salt, Organic Cane Juice Solids, Maltodextrin from Corn, Chicken Fat, Yeast Extract, Natural Flavor, Dried Onion, Spice Extractives And Turmeric), Beef Stock (Water, Roast Beef With Beef Broth, Yeast Extract, Salt, Organic Cane Juice Solids, Maltodextrin from Corn, Barley Malt Extract, Dried Onion, Spice Extractives, Potato Flour, Dried Garlic), Onions, Roux (Cotton Seed Oil, Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Celery, Green Bell Pepper, Tomato Puree (Tomato Concentrate [Water And Tomato Paste], Citric Acid), Minced Onion, Msg, Basil, Sugar, Granulated Garlic, Black Pepper, Red Pepper, Chili Powder, Liquid Smoke, Sage, Marjoram, Ground Bay Leaf, Ground Oregano And Ground Thyme.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Blue Runner Gumbo Base Creole For Chicken & Sausage - 25 Oz is available at 3 retailers
About this product
Sauce · Liquid