Is Blue Stripes Whole Cacao Granola GERD Friendly?
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Why it's not GERD friendly
- organic 100% chocolate
organic 100% chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
100% Rolled Oats, Organic Maple, Almonds, Pumpkin Seeds, Sunflower Seeds, Whole Cacao Blend (organic Cacao Nibs, Organic 100% Chocolate, Cacao Shell Flour), Almond Oil, Poppy Seeds, Chia Seeds, Vanilla Bean Paste, Salt. Contains: Tree Nuts (almonds). Allergen Made Prior To Production, Beware That Product Is Produced In A Facility That Also Processes Tree Nuts, Soy, Peanuts, Milk, & Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Blue Stripes Whole Cacao Granola is available at 1 retailer
About this product
Grain · Granule, Pouch