Is Blue Stripes Whole Cacao Granola Low FODMAP?
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Why it's not low FODMAP
- milk
- tree nuts
- wheat
- soy
- organic 100% chocolate
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
100% Rolled Oats, Organic Maple, Almonds, Pumpkin Seeds, Sunflower Seeds, Whole Cacao Blend (organic Cacao Nibs, Organic 100% Chocolate, Cacao Shell Flour), Almond Oil, Poppy Seeds, Chia Seeds, Vanilla Bean Paste, Salt. Contains: Tree Nuts (almonds). Allergen Made Prior To Production, Beware That Product Is Produced In A Facility That Also Processes Tree Nuts, Soy, Peanuts, Milk, & Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Blue Stripes Whole Cacao Granola is available at 1 retailer
About this product
Grain · Granule, Pouch