No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Top Brand Garlic Hatch Creamy Hot Sauce - 9oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Expeller Pressed Non-GMO Canola Oil, Water, Hatch Chiles (Green Chile Peppers and Citric Acid), Distilled Vinegar, Spices, Cane Sugar, Cage-Free Egg Yolk Powder, Dried Garlic, Dried Jalapeno Pepper, Salt, Lemon Juice from Concentrate, Xanthan Gum (a Natural Food Fiber), Citric Acid, Spice Extractives, Potassium Sorbate and Sodium Benzoate as Preservatives, Calcium Disodium EDTA (to Protect Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Top Brand Garlic Hatch Creamy Hot Sauce - 9oz is available at 4 retailers

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About this product

Sauce · Bottle

Flavor
GarlickySpicySavorySalty
Texture
Creamy
Commonly used for
DippingCookingSandwichGarnishing
Low FODMAP? Blue Top Brand Garlic Hatch Creamy Hot Sauce - 9oz | Spoonful