Is Sriracha Hot Chilli Sauce OX Brand Low FODMAP?
Description
Bold, tangy heat with mild sweetness and a steady, medium spiciness. Smooth, slightly viscous texture clings to foods and spreads easily. Commonly used to add heat to noodles, eggs, sandwiches, marinades, dips, and stir-fries. Reviewers note consistent heat and good value overall, while some report variability in spiciness or tanginess.
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Description
Bold, tangy heat with mild sweetness and a steady, medium spiciness. Smooth, slightly viscous texture clings to foods and spreads easily. Commonly used to add heat to noodles, eggs, sandwiches, marinades, dips, and stir-fries. Reviewers note consistent heat and good value overall, while some report variability in spiciness or tanginess.
Ingredients
Chilli, Water, Sugar, Garlic, Salt, Modified Tapioca Starch, Acidity Regulator (Acetic Acid), Paprika Extract, Preservative (Sodium Benzoate, Sodium Metabisulfite)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.