Is Blue Top Brand Honey Chipotle Creamy Hot Sauce - 9oz Low FODMAP?

Ingredients

Expeller Pressed Non-Gmo Canola Oil, Water, Cane Sugar, Chipotle Pepper Puree (Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder), Distilled Vinegar, Honey, Cage-Free Egg Yolk Powder, Spices, Dried Chipotle Peppers, Salt, Lemon Juice From Concentrate, Mustard Flour, Xanthan Gum (A Natural Food Fiber), Spice Extractives, Dried Garlic, Calcium Salts Of Fermented Organic Acids, Polylysine (A Natural Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Blue Top Brand Honey Chipotle Creamy Hot Sauce - 9oz is available at 4 retailers

About this product

Sauce · Bottle