Is Kinder's BBQ Sauce Honey Hot Low FODMAP?
Description
A honey hot barbecue sauce featuring a sweet then spicy flavor profile, smooth glossy texture, and medium thick pour. Commonly used as a glaze or dipping sauce for grilled meats, wings, and sandwiches; also applied as a marinade or finishing sauce. Reviews commonly note balanced heat, pleasant sweetness, and versatility.
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Description
A honey hot barbecue sauce featuring a sweet then spicy flavor profile, smooth glossy texture, and medium thick pour. Commonly used as a glaze or dipping sauce for grilled meats, wings, and sandwiches; also applied as a marinade or finishing sauce. Reviews commonly note balanced heat, pleasant sweetness, and versatility.
Ingredients
CALCIUM, POTASSIUM, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, BROWN SUGAR, YELLOW MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), RED JALAPEÑO PUREE (RED JALAPEÑO PEPPERS, CITRIC ACID), VINEGAR, HONEY, SALT, CORN STARCH, NATURAL SMOKE FLAVOR, MOLASSES, GARLIC POWDER, ONION POWDER, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), NATURAL FLAVOR, GROUND RED PEPPER, XANTHAN GUM, CARAMEL COLOR, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.