Blue Zones Kitchen Blueberry Steel Cut Oatmeal

Diet Compatibility

Alpha-Gal
Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
Dairy Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Gluten Free
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Low FODMAP
This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Vegan
Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.
Vegetarian
Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

Organic Cooked Steel Cut Oats (water, Organic Steel Cut Oats), Oat Milk Concentrate (water, Whole Grain Oats), Almond Milk Concentrate (water, Blanched Almonds), Blueberries, Maple Syrup, Walnuts, Ground Flaxseed, Cornstarch, Konjac Powder, Vanilla Extract, Ground Cinnamon, Pink Himalayan Salt. Contains Tree Nuts (Walnut, Almond).

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Blue Zones Kitchen Blueberry Steel Cut Oatmeal Ingredients | Spoonful