Is Blue Zones Kitchen Blueberry Steel Cut Oatmeal Alpha-Gal?

Ingredients

Organic Cooked Steel Cut Oats (water, Organic Steel Cut Oats), Oat Milk Concentrate (water, Whole Grain Oats), Almond Milk Concentrate (water, Blanched Almonds), Blueberries, Maple Syrup, Walnuts, Ground Flaxseed, Cornstarch, Konjac Powder, Vanilla Extract, Ground Cinnamon, Pink Himalayan Salt. Contains Tree Nuts (Walnut, Almond).

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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