Is Blue Zones Kitchen Burrito Bowl Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, ORGANIC BLACK BEANS, CORN, SWEET POTATO, TOMATO, WATER, RED QUINOA, TOFU PUREE (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), RED BELL PEPPER, JALAPENO PEPPER, EXTRA VIRGIN OLIVE OIL, CILANTRO, SEA SALT, ONION POWDER, SPICES, LIME CONCENTRATE, RICE STARCH, GARLIC POWDER, GUAJILLO CHILI PEPPERS, KONJAC, YEAST EXTRACT, TURMERIC, RICE CONCENTRATE. CONTAINS: SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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