Is Blue Zones Kitchen Burrito Bowl Gluten Free?

Ingredients

CALCIUM, IRON, POTASSIUM, ORGANIC BLACK BEANS, CORN, SWEET POTATO, TOMATO, WATER, RED QUINOA, TOFU PUREE (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), RED BELL PEPPER, JALAPENO PEPPER, EXTRA VIRGIN OLIVE OIL, CILANTRO, SEA SALT, ONION POWDER, SPICES, LIME CONCENTRATE, RICE STARCH, GARLIC POWDER, GUAJILLO CHILI PEPPERS, KONJAC, YEAST EXTRACT, TURMERIC, RICE CONCENTRATE. CONTAINS: SOY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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