Is Blue Zones Kitchen Heirloom Rice Bowl Gluten Free?

Ingredients

CALCIUM, IRON, POTASSIUM, ORGANIC RED BEANS, CAROLINA GOLD RICE, TOMATO, WATER, SWEET POTATO, KALE, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, ONION, JALAPENO PEPPER, PARSLEY, SEA SALT, CHILI PEPPER, SPICES, GARLIC POWDER, RICE STARCH, ONION POWDER, LEMON CONCENTRATE, KONJAC, YEAST EXTRACT, GREEN BELL PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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