Is Blue Zones Kitchen Korean Mixed Rice Bowl Alpha-Gal?

Ingredients

Cooked Organic Adzuki Beans (organic Adzuki Beans, Water), Gochujang Sauce (water, Onion, Extra Virgin Olive Oil, Rice Vinegar, Garlic, Pear Puree Concentrate, Ginger, Sesame Oil, Gluten Free Tamari Soy Sauce Water, Soybeans, Salt), Red Pepper Powder, Rice Starch, Konjac), Cooked Rice Blend (water, Brown Rice, Red Rice, Wild Rice), Zucchini, Carrot, Spinach, Red Bell Pepper. Contains Sesame and soy.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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