Is Blue Zones Kitchen Korean Mixed Rice Bowl Gluten Free?

Ingredients

Cooked Organic Adzuki Beans (organic Adzuki Beans, Water), Gochujang Sauce (water, Onion, Extra Virgin Olive Oil, Rice Vinegar, Garlic, Pear Puree Concentrate, Ginger, Sesame Oil, Gluten Free Tamari Soy Sauce Water, Soybeans, Salt), Red Pepper Powder, Rice Starch, Konjac), Cooked Rice Blend (water, Brown Rice, Red Rice, Wild Rice), Zucchini, Carrot, Spinach, Red Bell Pepper. Contains Sesame and soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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