Is Blue Zones Kitchen Korean Mixed Rice Bowl Vegan?

Ingredients

Cooked Organic Adzuki Beans (organic Adzuki Beans, Water), Gochujang Sauce (water, Onion, Extra Virgin Olive Oil, Rice Vinegar, Garlic, Pear Puree Concentrate, Ginger, Sesame Oil, Gluten Free Tamari Soy Sauce Water, Soybeans, Salt), Red Pepper Powder, Rice Starch, Konjac), Cooked Rice Blend (water, Brown Rice, Red Rice, Wild Rice), Zucchini, Carrot, Spinach, Red Bell Pepper. Contains Sesame and soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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